Resources
Self Care
When you’re stressed or tired, it’s too easy to escape into your phone and start scrolling. But scanning through news headlines or arguments on social media may just stress you out more…..
Relationships
Having spoken with hundreds of couples on applying meditative wisdom to their relationships, I have some bad news and some good news……
Internal Family Systems
The 8 C’s of Self Leadership help us recognize how much of our “Self” is available to us in any moment….
ADHD
Vulnerability to alcohol and drug addiction is due to a multitude of factors, including various mental disorders. This article examines how one such disorder, Attention-Deficit/Hyperactivity Disorder (ADHD), constitutes a vulnerability to addiction…..
By Robert Eme